A calm, approachable way to start feeling better — with real support along the way.

You don't need a total overhaul. You need a clear next step, someone to check in with, and a plan that actually fits your life.

That's what this is.

The 2 Week Nutrition Starter is a Certified Nutrition Specialist led program rooted in individualized support.

A short intake, on your terms. We start with a simple intake form so I understand your habits, your goals, and where you're starting from.

Session 1 — Your 3 Next Steps We talk through what's going on and where you'd like to feel different. By the end of our session, you'll walk away with three concrete, doable next steps. Think…a meal to add, a habit to shift, or a wellness tool to try just for examples. We will find what is best for you.

No all-or-nothing rules. Just three things you can actually do and one week to try it out, at your own pace.

Session 2 — Check-In & What's Next We meet again to talk about how it went — what worked, what didn't, and what to adjust. I'll offer a few more personalized suggestions, and if you'd like to keep going, we can talk about continuing to work together 1:1 with potential to add specialized testing.

The details

• Two 1:1 sessions, one week apart

• A short intake form to get started

• Virtual sessions available by Google Meet

Have questions first? Reach out to me here.