Business Consulting

Strategic, grounded support for wellness-based business owners who want clarity, structure, and sustainable growth—without sacrificing their health or values.

This is for you if…

• You have ideas but need clarity and cohesion

• Your business feels scattered or heavier than it should

• You want offers and systems that fit your actual life

• You’re pivoting, rebuilding, or soft-launching something new

What we focus on…

• Clear, aligned offers & pricing

• Simple, supportive business models

• Launch or relaunch planning

• Messaging that sounds like you

• Workflows that protect your energy

The vibe…
Grounded. Encouraging. Strategic—with room to breathe.

For details and pricing, fill out the form here.

Holistic Success Coaching

This is integrative coaching for women navigating growth, transition, or reinvention—who want support that honors both ambition and wellbeing.

We don’t just set goals.
We look at the patterns, pressures, and inner narratives shaping your choices—and create change from a steadier, more connected place.

This is for you if…

• You’re in an in-between chapter

• You feel ready for “more,” but want it to feel aligned

• You crave clarity, momentum, and self-trust

• You want accountability that feels kind, not harsh

We’ll work on…

• Direction & decision-making

• Nervous system support

• Goal setting that feels doable

• Boundaries, energy & time

• Creating a life that feels intentional and spacious

The outcome…
A life that feels intentional. And a lot more like yours.

For details and pricing, fill out the form here.

Nutrition Coaching

A realistic, body-respecting approach to nutrition that supports digestion, energy, and everyday life—without rigid rules or perfectionism.

This is for you if…

• You feel disconnected from hunger or fullness cues

• Food feels confusing or mentally exhausting

• You want guidance that’s supportive, not controlling

• Your body is asking for gentler care during a season of change

What this looks like…

• Personalized nutrition support

• Digestive & blood-sugar balance

• Nourishing routines that actually stick

• Nervous-system-aware lifestyle shifts

• Simple, flexible food guidance

The Belief…
Food is meant to support your life—not become your full-time job.

For details and pricing, fill out the form here.