Mamas in Motion: A Motherhood Walking Series
We are so excited to be celebrating YOU, Mama!
The Mama Smoothie collection at The Wellness Refinery is a series of smoothies designed for mama, but made for everyone. This collection will include three smoothies nutritionally focused on supporting the expecting mama, nursing mama and mamas who simply do it all. While these smoothies are designed with mothers in mind, they can be shared with anyone (partners and children included!).
In celebration of all Mothers and our Mama Smoothie Collection, we are so excited to launch the Mamas in Motion Walking Series. Join us as we connect with mamas at any stage, get some fresh air to take a little mental health walk, learn from local Motherhood experts AND enjoy a smoothie that is made specifically for you!
Mamas in motion walking series
various Fridays from May - September @ 8 am
Join The Wellness Refinery and the moms in our community as we gather to build that parenthood support group that everyone most certainly needs! During these events, you will meet mothers at similar stages of parenthood, chat with experts to help navigate caring for your child and the whirlwind of motherhood, enjoy fresh air while also moving your body and nourish your self with a nutritionist designed smoothie. You will leave this event feeling refreshed, connected and like you just scored the Parent’s Little Black Book to support and experts around Philadelphia.
We are so fortunate to be surrounded by many local parenthood experts and even more grateful to be incorporating some of them into our events. We’d like to give a special thanks to Binto, Little One Nutrition Co., B. Well Tots, and The Emerald Doula for being a part of this series.
Each event is OPEN to Moms at ANY STAGE.
Walking Series Line Up
Friday, May 10th—Mother’s Day Celebration with Nurse Suzie of Binto, Emily of B.Well Tots, & Trish of Little One Nutrition
Friday, June 28th—Conception & Early Pregnancy with Binto & Kelsey of B.Well Tots
Friday, July, 26th—Labor & Delivery, Postpartum care with Kailah of The Emerald Doula, Kelsey of B.Well Tots & Binto
Friday, August 23rd—Nursing & Infant Feeding Kelsey of B.Well Tots, Trish of Little One Nutrition & Binto
Friday, September 27th—Toddlerhood for Mamas On the Go Binto & Kelsey of B.Well Tots
Event Schedule
8 - 8:15 AM—Gather in Group: Get to know your fellow Mamas!
8:15 - 8:45 AM—Neighborhood Walk
8:45 AM—Arrive at TWR for Smoothies & Expert Chats
REMINDERS: You will receive the exact meet up location in your confirmation email. Each event is OPEN to Moms at ANY STAGE—pre-conception and early pregnancy, to stay-at-home mom with school aged children. This is, of course, a child friendly event! Bring your little ones. The walk is stroller friendly. As we have limited capacity for strollers inside of The Wellness Refinery, there will be a designated area for stroller parking right outside our door.
